The Right Food To Eat To Keep You Awake And Alert
Summary: Sadhguru explains that our the building block for our body is the food that we consume. The food that we eat should depend on our activity. A laborer, an athlete, a spiritual seeker, a software engineer and a student - they should all choose certain kind of food suitable for their activity. Sadhguru says - "Ask the body – not your tongue – what kind of food it is most comfortable with." Sadhguru tells us that in yogic system, food is classified as tamas, rajas and sattva. In terms of quality of food, vegetarian food is better than non-vegetarian food. Sadhguru also explains that coffee and tea, being nervous stimulants, though will make you feel alert and awake initially - but they will dull your nervous system and make you insensitive. Just by eating the right food, one can remain healthy and altert!
article originally published on isha.sadhguru.org
How to Know Which Foods Keep You Awake?
Q: What type of food should a student eat so that our life reaches its full potential?
Sadhguru: The body is essentially an accumulation of food – breakfast, lunch and dinner. What type of food you eat definitely has an impact on what kind of body you build. In Indian culture, there is a tremendous amount of knowledge about what you should eat based upon the type of life you choose. If you want to become a wrestler, you eat one kind of food. If you want to use your brains, there is another kind of food. If you want to evolve spiritually, you eat another kind of food. It depends on what you are making the body fit for.
Different people have different requirements of fitness. For a laborer, fitness is to be able to work twelve hours a day. If you are an athlete, you are thinking of a hundred meters in eight seconds. If you are a spiritual seeker, you are looking at your body in terms of being a conducive instrument for higher possibilities. Depending upon the orientation of your life, you accordingly choose a certain kind of food. This wisdom and knowing is deeply embedded in this culture.
Ask the body – not your tongue – what kind of food it is most comfortable with.
If you are in education, one of the greatest challenges is to stay focused on something. The textbook is written for an average intelligence. It is a common prescription; it is not written for the brilliant student. It is written in a way that everyone gets it, but see how much effort it takes for a whole lot of people to read the textbook! You have to read it ten times to get it. But if you lie down in your bed and read a love story, you remember every word. How come? You do not lack memory; it is just that the chemistry is not working between the textbook and you. What you need is a higher level of involvement.
Another great enemy for a student is sleep, because this textbook is such a tranquilizer! Sleep just means that you are succumbing to the inertia of your physicality. You can eat a certain kind of food so that there less inertia in the body.
In the Yogic culture, we classify foods as tamas, rajas and sattva. Tamas means inertia, rajas means activity but no balance, and sattva means an absolutely balanced kind of energy.
When you are in education, you need a very balanced kind of energy because you have to focus on something which does not naturally interest you, something with which your chemistry is not gelling. If your chemistry is gelling, you are always focused on that but there is no chemistry here but you have to focus on that. For this you need a balanced and a steady mind. For this, you need to eat intelligently.
Eating intelligently means understanding what kind of fuel this body is designed for and accordingly supplying that kind of fuel so that it functions at its best.
Let us say you bought a petrol car, but you pumped kerosene into it and drove it around. It might still move about, but it would not function at its optimal capacity, and its lifespan could also be seriously affected. Similarly, if we do not understand what kind of fuel this body is designed for, if we just force whatever comes onto our plate into the system, it will definitely not function at its optimum level, and its lifespan can be reduced. Compatibility of the fuel and of the machine is of great importance if you are seeking a certain caliber of function.
What kind of food is the human system really designed for? One can easily experiment with this and see. Do not ask your doctor, your nutritionist, Yoga teachers or anyone. When it comes to food, it is about the body. Ask the body – not your tongue – what kind of food it is most comfortable with. The kind of food your body feels most comfortable with is always the ideal food to eat. As your body awareness evolves, you will know exactly what a certain food will do to you. You do not even have to put it into your mouth. One can develop this kind of sensitivity that if you just look at or touch the food, you will know.
What to Eat to Avoid Sleep
If you eat certain foods, the body will become happy. If you eat certain other foods, the body will become dull and lethargic – these foods will increase your sleep quota. If you sleep for eight hours a day, that means if you live for a hundred years, you have slept for thirty-three of those years. You have spent one third of your life sleeping! Another thirty to forty percent goes in eating, toilet and the other ablutions. There is very little time left for life.
If you sleep for eight hours a day, that means if you live for a hundred years, you have slept for thirty-three of those years.
In terms of the quality of food that is entering you, vegetarian food is definitely far better for the system than non-vegetarian. We are not looking at it from a moral standpoint. We are just looking at what is suitable for the system – we try to eat foods which would make you comfortable in the body. If you want to do any activity properly, it is extremely important that your body is at ease. You should eat the kind of food with which your body would be most at ease and would not struggle to get nourishment out of.
Just experiment and see, when you eat vegetarian food in its live, uncooked form, what a difference it will make. The idea is to eat as much as can be consumed in its aliveness. A live cell has everything to sustain life. If you consume a live cell, you will notice that the sense of health in your system will be very different from anything that you have known. Cooking the food destroys the life in it. Eating foods after this process of destruction does not give the same amount of life energy to the system. But when you eat natural food, it brings a different level of aliveness in you. If one eats lots of sprouts, fruit, and whatever vegetables that can be eaten in a live condition, if you bring at least thirty to forty percent live food into your diet, it will sustain the life within you very well.
Q: Is it okay to drink coffee? A cup of coffee always makes me more alert and awake.
Sadhguru: Coffee is a nervous stimulant. If you consume any nervous stimulant, it will pep you up for a certain amount of time and then dump you. Let us say you consume coffee every day in the morning for the next two years. One day, if there is no coffee, you will freak out and get headaches because you are used to the nervous stimulant now.
For some time, you feel like you are on top of the world and then slowly, it takes you down. Essentially, it makes you more insensitive to life. If you use any kind of stimulant or intoxicant upon your nervous system, your ability to perceive will go down. If I stand here with my eyes closed, if someone enters this hall, I will tell you with my eyes closed what kind of person has entered this hall. “Oh, is this some Yoga?” No, even your dog can do it. Let’s say your dog is sitting under the sofa and someone is at the door, he knows who has come. When a dog can know, why is it that you cannot know? Simply because we have dulled our nervous system in so many different ways.
If you dull your nervous system, the statement that you are making to life is, “I want to avoid life, I do not want to experience life.” Only if your nervous system is at its highest level of relaxation and alertness, will you know life in its entirety. Otherwise, you will know only what someone has told you and taught you; you will not perceive life the way it is.
The Impact of Food on the Mind
As I said earlier, the type of food we eat also has a huge impact on the mind. An average American is said to consume 200 pounds of meat per year. At the same time, you will see that a large number of people in the West are taking antidepressants at some point in their life. If this meat consumption is brought down, a significant percentage of people will not need antidepressants anymore. Meat is a good food to survive if you are out in the desert or the jungle. If you are lost somewhere, a piece of meat will keep you going, because it provides concentrated nourishment. But it should not be a daily food that you eat when there are other choices.
Animals have the intelligence to realize in their last few moments that they are going to be killed, no matter how cunningly or how scientifically you do it.
Animals have the intelligence to realize in their last few moments that they are going to be killed, no matter how cunningly or how scientifically you do it. Any animal that has the capacity to express some kind of emotion will always grasp when it is going to be killed. Suppose you come to know right now that at the end of this day, you are going to get slaughtered. Imagine the struggle that you would go through, the burst of chemical reactions within you. An animal goes through at least some fraction of that. This means when you kill an animal, there are negative acids and whatever other chemicals in the meat. When you consume that meat, it creates an unnecessary level of mental fluctuation.
When we get ourselves into such a mental state and treat our bodies violently, we cannot expect the world to be peaceful. The world is quite peaceful without human beings. It is only the way we live upon this planet which creates violence. There are very violent, brutal situations on the planet, like battles and wars. They need to be handled – there is no question about that – but the everyday violence with which we live also needs to be addressed. Every year, we are killing billions of land and marine creatures. When we cause so much violence, we being healthy and peaceful is not going to happen.
Eat the Right Food to Be Healthy
If human beings just maintain a few simple things, 90% of the ailments on this planet would just disappear. One simple aspect about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself. I would say, if we physically used our bodies as much as we should, 80% of the ailments would disappear. Of the remaining 20%, another 10% is because of the type of foods people are eating. If you change that, another 10% would disappear. That means only 10% of the ailments would remain. Those have happened because of a variety of reasons. One is karmic, another could be atmospheric and there are other aspects that could have happened in the system, which can be looked at. Out of all the sick people, if 90% of them can become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big because we do not eat properly or we eat very properly and we do not use the body properly.
Out of all the sick people, if 90% of them can become healthy just by using the body and eating the right food, 10% could be easily handled.
Too many people die from chronic ailments, and more than that, even when they are alive, they cannot live well. Illness is the first level of violence. You cannot be peaceful when you are ill, because your body is in a constant battle. The fight with some virus, bacteria, or something else that comes from outside is one thing. But a chronic ailment is like a civil war. You created a battle within your own system, without an outside enemy. And unfortunately, the maximum number of chronic ailments exist in some of the most affluent countries on the planet. That means when affluence comes, we are losing all our sense. This has happened in the West in a big way, and we are seeing similar things happening in Indian cities. It is not just about the medical aspects, the number of people who die, and various other things. The biggest problem is the number of people who are alive but cannot live a full life.
What You Eat and How You Eat
The content of the food definitely has a big impact, but how you consume it is equally important. Whether you eat an animal, a vegetable, or whatever else, essentially, food is a piece of life. Something that was a life by itself becomes a part of you. One life transforms itself into another – that is what eating means. It is not just digestion, it is one life fusing into another. When you put another piece of life into you, how it merges with your body and what this produces depends on how you keep your chemistry while you eat. How you should be, when you should eat, in what posture you should sit, and how you should welcome the food into yourself – these things are being completely ignored today.
Whether you eat an animal, a vegetable, or whatever else, essentially, food is a piece of life. Something that was a life by itself becomes a part of you.
Traditionally, in the Yogic culture we have always been taught how you should be when food enters your body, what condition you should be in, what posture you should be in, how you should approach it – these are very big things in the East. Not just the quality of the food we consume – how we consume, how wantonly or how consciously, is very important.
I have seen people who are successful professionals in many US cities, standing on the roadside, stuffing their face with whatever food they get from vendors there. This is not the way to eat. I feel really sad for such people – you do not see an element of joy on their face. They may have less than half an hour to go, eat, and come back to work and make more money. If you live like this, how can you not suffer? It is very important that you eat a meal consciously, with a certain sense of involvement with the food and the people around you.
The first thing that we were taught is that if food appears in front of you, you hold your hands upon the food for a few moments to feel how the food is. If something appears on my plate and I just feel it, I know what to eat and what not to eat without having to taste it. My hands are the first level of knowing the food.
One must remember that there is nothing religious, philosophical, spiritual or moral about the food we eat. It is a question of life sense.
It is important to know the food that is going to become a part of you. Even if you do not physically touch it with your hands, just by being conscious, you will clearly know how the food will behave within you. The decision whether a particular food should go into you or not changes from day to day, because your body is different every day, every moment. If you feel the food, you just know whether it should go into you on this day or not. If the necessary awareness is brought in, we do not have to tell people what they should eat. Every meal, they should decide what to eat at that time.
One must remember that there is nothing religious, philosophical, spiritual or moral about the food we eat. It is a question of life sense. Every individual must arrive at one’s own balance of diet, not by taking vows, but by observation and awareness. Above all, every day, that which sustains your life is the food that you eat, the water that you drink and the air that you breathe. When you eat, recognize this food as yourself. It is other forms of life that we are eating – the other forms of lives are giving up their life to sustain our life. If we can eat with enormous gratitude for all the living things which give up their life to sustain our lives, then the food will behave in a very different way within you.