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How to control the mind?

Excerpt

This mental diarrhea of uncontrolled thought process cannot be addressed by such crazy ideas and philosophies as 'sit with closed eyes and try not to think of anything'. Just  try for yourself - the harder you try to control your mind, the more active your mind becomes. Sadhguru tells how human 'mind' - instead of becoming a cherished faculty has become a source of misery for most simply because there is no effort to understand its true nature.

read full article at isha.sadhguru.org

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