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Sleep your way to blissfulness


Having a good night's sleep is very important for one's psychological, physical and even spiritual well being. Unfortunately, for many, even this has become a struggle. In sleep, one can unconsciously incubate a lot of either negative or positive things in sleep. If you find yourself waking up feeling nasty and ugly for no apparent reason, you must take charge of your sleep. Following these simple techniques will have a profound impact on your well being.

read full article at isha.sadhguru.org


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