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Waking up well will transform your day

Excerpt

Human body is the most sophisticated machine on the planet. Indian Yogic sciences have explored this mechanism and the human body physiology in detail. It is surprising to see how small small things, if taken care of, bring profound improvement in one's life. Waking up well is one such area - if you get it right, it will transform your day. Sadhguru provides four simple tips to start your day well.

read full article at isha.sadhguru.org

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