Hatha Yoga ⁶

What Is Angamardana, And Its Benefits?

Angamardana is a system of dynamic asanas that invigorate the body on all levels. Sadhguru looks at how Angamardana ...

Yoga – Why 21 Yogasanas And Not All 84?

There are certain asanas which are preparatory in nature, called sadhana pada. Some are tools for transformation, ...

Yoga – The Significance Of Bandhas

Sadhguru says, "Bandhas are employed to gain control of your energy system". An important aspect of yoga is to gain ...

What Are Yoga Asanas?

The yogic system has identified 84 postures through which the body and mind can be transformed. The body is a manifestation ...

What is Hatha Yoga?

Yoga means union. Today modern science has proved that the whole existence is one energy. If you break the illusion ...

Yoga – What Is Suryakriya?

Suryakriya is a powerful process of activating the sun within oneself. Sadhguru says - "If you are in tune with the ...