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tagged as: Healthy Living
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Currently exploring Articles tagged as: Healthy Living
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Total 32 Articles
Lifestyle / Physical Health
#1 of 32
January 25, 2021 • 9 min read
Sleep your way to blissfulness
Having a good night's sleep is very important for one's psychological, physical and even spiritual well being. Unfortunately, ...
#2 of 32
September 27, 2020 • 14 min read
The right food to eat to keep you awake and alert
Sadhguru explains that our the building block for our body is the food that we consume. The food that we eat should ...
#3 of 32
July 17, 2020 • 8 min read
boost body immunity the yogic way
In this pandemic time, people are realising how important it is to have a strong immunity system so that the human body ...
#4 of 32
March 19, 2020 • 5 min read
What Is The Right Intermittent Fasting Plan?
Sadhguru says - "Your body and your brain work at their best only when your stomach is empty". One of the reasons why ...
#5 of 32
December 20, 2019 • 6 min read
Fruit Diet For a Healthy Body
The efficacy of any machine depends on how easily the fuel burns. For the human system, fruits are most easily digestible. ...
Physical Health / Yoga
#6 of 32
November 4, 2019 • 3 min read
Can Yoga Help With Alzheimer’s and Dementia
Time and Energy - these are the two fundamental ingredient of life. Time is running at the same pace for everyone, but ...
#7 of 32
October 29, 2019 • 7 min read
Can Ayahuasca be Used for Spiritual Awakening?
Concoctions with hallucinogenic things, like Ayahuasca, are used to purge parasites from the human body. These are used ...
Parenting / Physical Health
#8 of 32
October 3, 2019 • 4 min read
Should I Get My Child Vaccinated?
Many people today are advocating against getting your child vaccinated. In fact, anti-vaccination campaigns are gaining ...
Health & Wellbeing / Yogic Science
#9 of 32
June 10, 2019 • 5 min read
What is Shambhavi Mahamudra?
Because of the modern lifestyle, we have an overload, an over-stimulation of the senses. This is making your energy ...
Mental Health / Physical Health
#10 of 32
May 25, 2019 • 5 min read
Relieve Stress and Anxiety Just By Sitting This Way
Most of the ailments in the body, other than infections, come from within. So, it is your own responsibility to fix ...
Health & Wellbeing / Lifestyle
#11 of 32
March 15, 2019 • 6 min read
Why wearing natural fibre is essential for your wellbeing?
India once used to clothe the world and Indian textile was exported across the globe because of its quality, designs ...
#12 of 32
December 4, 2018 • 5 min read
How Can Children Connect With Nature?
This article is a transcript of an intriguing conversation between Ruskin Bond and Sadhguru. They explore their common ...
#13 of 32
August 7, 2018 • 5 min read
Unwell : When to Go to The Doctor
Healthcare is a big business now. 3 trillion dollar industry in the US alone. Many procedures, therapies and surgeries ...
#14 of 32
July 26, 2018 • 2 min read
Why Should We Fast on Ekadashi?
If you observe closely, then in a 48 day period, there are 3 days, that your body does not demand food. If you fast ...
Wisdom For Seekers
#15 of 32
March 13, 2018 • 3 min read
How To Breathe – Through Chest or Belly?
Amongst the Buddhists, there are two clans, one suggesting to breathe through the belly and the other through the chest. ...
#16 of 32
November 24, 2017 • 9 min read
Why Are We Becoming Un-Healthy?
This is a transcript of the conversation between Sadhguru and Dr. Mark Hyman. Dr. Mark Hyman is a renowned Amrican physician, ...
#17 of 32
November 17, 2017 • 2 min read
How Much Sleep Do We Really Need?
Body needs restfulness and not sleep. When there is residual stress in the physical body, it falls asleep. There is ...
#18 of 32
November 10, 2017 • 4 min read
Is ADHD / ADD Really a Disorder?
Every human being has a different physical and mental capabilities. What should be the level of attention at different ...
Health & Wellbeing
#19 of 32
November 6, 2017 • 6 min read
How Does Anesthesia Work?
Though it's been almost two hundred years that man has been using anesthesia, still the medical science does not really ...
#20 of 32
October 27, 2017 • 3 min read
Does an Individual’s Elemental Transformation Impact The Environment?
Sadhguru says, when we talk at an elemental level, there is no well-defined body. So, if you transform your elemental ...
#21 of 32
October 24, 2017 • 3 min read
Element ‘Akash’ – How To Become Aware
Though it could help to sit outside in a field and looking at horizon points, but most people, when they are in open ...
#22 of 32
July 25, 2017 • 6 min read
What Is The Significance of Energizing Your Home?
You must be alive to life. And only life enlivens life. The space that you live in must be fully alive. You can keep ...
#23 of 32
May 29, 2017 • 2 min read
A Natural Remedy for Dry Eyes
Unless there has been some damage in the eyes, due to surgery or injury, causing the dryness, there are natural remedies. ...
#24 of 32
May 15, 2017 • 8 min read
What Is The Best Way To Wake Up?
It is very important to wake up to the right kind of sounds. Sadhguru tells us that in many ways, coming awake ...
#25 of 32
May 5, 2017 • 3 min read
What is The Significance of Cleanliness?
Cleanliness is an important aspect for individual wellbeing, and for one's spiritual growth. Sadhguru says - "The kind ...
#26 of 32
May 1, 2017 • 3 min read
What is The Ideal Temperature of Drinking Water?
Sadhguru says - "This may be an unpopular thing to say, but it is important that whatever you consume is not too far ...
Physical Health / Yogic Science
#27 of 32
April 28, 2017 • 3 min read
What is a Fire Wash (Klesha Nashana Kriya)?
If you have observed, after taking a shower, you feel rejuvenated. This is because, when water flows over your body, ...
#28 of 32
April 21, 2017 • 4 min read
Why Do We Need Cleansing of The Five Elements Within Our System?
Sadhguru explains that 'pure' is contextual. He says - "Purification essentially is in the context of human beings, ...
#29 of 32
January 16, 2017 • 4 min read
Does Magnetism Have Healing Properties?
Do magnets have any special impact or healing properties for the human body? Sadhguru says - "There are ways of getting ...
#30 of 32
December 9, 2016 • 8 min read
Ten Tips To Reduce Your Sleep
Sadhguru offers tips for those looking to reduce their sleep quota, and delves into the relationship between sleep, ...
Lifestyle / Wisdom For Seekers
#31 of 32
November 17, 2016 • 5 min read
What can I do about my asthma – an obstacle in my spiritual pursuit?
In response to a question that what can I do when asthma is becoming a hindrance in my spiritual pursuit - Sadhguru ...
Karma / Physical Health
#32 of 32
February 19, 2016 • 7 min read
Can My Karma Make Me Sick?
Disease can be because of chaotic energy in the system. It can also be because of strong karmic reasons. Prarabhda, ...