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tagged as: Yoga Benefits
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Total 28 Articles
#1 of 28
August 23, 2020 • 5 min read
Why is it Important to Meditate?
Meditation (dhyana) means to go beyond the limitations of the physical body and the mind. The body and the mind are ...
#2 of 28
August 17, 2020 • 9 min read
Yoga Benefits for Mental Health
Mental health issues like depression and anxiety seem to be rampant in many parts of the world now, including India. ...
#3 of 28
June 29, 2020 • 4 min read
Can Yoga prevent suicide?
The human mechanism is the most complex mechanism on the planet, but unfortunately, we have not inculcated anything ...
Health & Wellbeing
#4 of 28
April 4, 2020 • 5 min read
Coronavirus lockdown – How to handle the inner noises?
Many people are forced into a lockdown because of the corona virus. With no activity and silence on the outside, suddenly ...
Yoga & Meditation
#5 of 28
March 2, 2020 • 5 min read
Can Yoga Help Me Keep Fit?
Human muscles can be enhanced by strengthening them, but also making them very flexible. If you do Upa Yoga, or Angamardana ...
Physical Health / Yoga
#6 of 28
January 13, 2020 • 3 min read
Can Yoga Help With Diabetes?
Sadhguru says that the root cause of all chronic ailments is in the energy body. Disturbance in the energy body can ...
Lifestyle / Society
#7 of 28
December 24, 2019 • 3 min read
How Can We End Violence?
Almost all aspects in our lives today have become violent. Today's movies, video games, most of the toys, our music, ...
#8 of 28
November 4, 2019 • 3 min read
Can Yoga Help With Alzheimer’s and Dementia
Time and Energy - these are the two fundamental ingredient of life. Time is running at the same pace for everyone, but ...
Health & Wellbeing / Society
#9 of 28
June 20, 2019 • 9 min read
Is Humanity Headed for Crisis? Is Yoga the Solution?
Yoga essentially means to start relaxing your boundaries, to become inclusive. Right now, the biggest irony is, that ...
Health & Wellbeing / Yogic Science
#10 of 28
June 10, 2019 • 5 min read
What is Shambhavi Mahamudra?
Because of the modern lifestyle, we have an overload, an over-stimulation of the senses. This is making your energy ...
Health & Wellbeing / Physical Health
#11 of 28
May 3, 2019 • 4 min read
World Laughter Day – Laughter Best Medicine – Is it?
People understand that joyous people heal themselves. It is not laughter that heals you, it is being joyful that heals ...
#12 of 28
April 29, 2019 • 3 min read
How Can I Get Free of My Karma?
If your energies move upwards, but your thoughts move downwards, then they will collide and create certain friction ...
Society / Yogic Science
#13 of 28
March 8, 2019 • 4 min read
Sadhguru Answers – Yoga, Joy & Feminine
Sadhguru Answers - There is so much talk about yoga but how can one follow the path of yoga in ...
#14 of 28
October 19, 2018 • 3 min read
How Not To Be Anxious With Strangers?
Sadhguru tells us about an Inner Science, called Yoga, through which we can take charge of how to handle our body, mind, ...
Society / Yoga & Meditation
#15 of 28
September 11, 2018 • 6 min read
Yoga Is a Science
A scientific approach is something which has a systematic approach and is applicable to everyone. Yoga is also a science, ...
#16 of 28
September 9, 2018 • 6 min read
Why Does Sadhguru Sit This Way?
Through physical postures one can manipulate the body in such a way that you can reach a certain geometrical perfection, ...
#17 of 28
June 19, 2018 • 4 min read
Why Do People Think Yoga & Meditation is Only for the Old?
What is the right age to start yoga? We usually see only old people do yoga - the young go for running or exercise! ...
#18 of 28
May 28, 2018 • 3 min read
How Can I Do Everything Effortlessly?
Effortlessness does not mean not putting effort into anything. Only if you know effort, you can know effortlessness. ...
#19 of 28
October 9, 2017 • 4 min read
Can Yoga Make My Body Divine?
If deities can be created by injecting energy into stone, then definitely your body can be transformed into a divine ...
#20 of 28
September 22, 2017 • 7 min read
What is Prana (Energy), and The Benefits of Pranayama?
Prana, or life energies determine how the whole human system functions. Sadhguru says - "Since prana has the ...
#21 of 28
April 7, 2017 • 1 min read
Yogic Solution For PMS Mood Swings
Sadhguru guides that the pancha bhuta aradhana, and the bhuta shuddi process can bring total relief. ...
#22 of 28
February 9, 2017 • 5 min read
Yoga Benefits – Supports In Chemotherapy
Chemotherapy, is a calculated risk, a choice between damage and death. Though now the science of chemotherapy is much ...
#23 of 28
January 31, 2017 • 5 min read
What Is Angamardana, And Its Benefits?
Angamardana is a system of dynamic asanas that invigorate the body on all levels. Sadhguru looks at how Angamardana ...
Parenting / Yoga
#24 of 28
November 4, 2016 • 4 min read
What kind of yoga should kids do, and at what age?
Many parents wonder what is the best way to introduce yoga to children. So, what is the right age to introduce yoga ...
#25 of 28
June 27, 2016 • 4 min read
Why Is Yoga Becoming Popular Now?
What is it about yoga that it is becoming so popular today? Sadhguru tells us - "Yoga is the only system which has lived ...
#26 of 28
November 9, 2015 • 11 min read
How To Dissolve My Karma?
The process of life itself dissolves your Karma. But you are building up new Karma through your thoughts and emotions. ...
#27 of 28
February 6, 2015 • 3 min read
Yoga Benefits – Enhance Your Memory
Sadhguru says that usually what we consider as a problem of memory, is actually not a problem of memory, but of clarity. ...
#28 of 28
October 17, 2014 • 6 min read
Can Yoga Help With Addictions?
In a way, all compulsions are some kind of an addiction. People need to realize that it is not their right to get into ...