Health & Wellbeing ⁷⁵

Neem – The Nature’s Pharmacy

Neem (Azadirachta indica) is the most potent medicinal flora in the world.  The Neem tree has over 130 different biologically ...

Emotional security is a must for societies to flourish

Emotional security is an extremely important aspect for any human being and any society to flourish. For most people, ...

Waking up well will transform your day

Human body is the most sophisticated machine on the planet. Indian Yogic sciences have explored this mechanism and the ...

How to control the mind?

This mental diarrhea of uncontrolled thought process cannot be addressed by such crazy ideas and philosophies as 'sit ...

Sleep your way to blissfulness

Having a good night's sleep is very important for one's psychological, physical and even spiritual well being. Unfortunately, ...

What kind of food should i eat?

The food is for the body. If one is aware enough, the body will tell you what is the right kind of food for it. The ...

Sutra – a Power thread

A 'Sutra', literally means a thread. It is energised using certain Yogic processes to accomplish specific purpose. Different ...

Depression: Cause, Effect & Solution

This is a must read article for insights into mental health. Sadhguru tells us - "Fundamentally, you expected something ...

The right food to eat to keep you awake and alert

Sadhguru explains that our the building block for our body is the food that we consume. The food that we eat should ...

10 Tips to Sleep Less

Everyone is curios to know what is the right amount of sleep for them and how can they reduce it? Sleep essentially ...

Yoga Benefits for Mental Health

Mental health issues like depression and anxiety seem to be rampant in many parts of the world now, including India. ...

Three Amazing Health Benefits of Neem (Azadirachta)

The Neem (Azadirachta indica) holds a special position in the Indian Ayurveda medicine and Yogic sciences for its immense ...

How to overcome Fear?

Sadhguru explains the fundamental cause of fear. He says - "Fear is simply because you are not living with life, you ...

Health Benefits of Fasting

The medical science today is realizing the health benefits of fasting - something which was always know and practiced ...

boost body immunity the yogic way

In this pandemic time, people are realising how important it is to have a strong immunity system so that the human body ...

Can Yoga prevent suicide?

The human mechanism is the most complex mechanism on the planet, but unfortunately, we have not inculcated anything ...

2 simple tips to deal with covid-19 anxiety

The pandemic has caused much despair, anxiety and loss of lives across the globe. People are feeling anxious, stressed ...

Coronavirus lockdown – How to handle the inner noises?

Many people are forced into a lockdown because of the corona virus. With no activity and silence on the outside, suddenly ...

Coronavirus – Simple Tips To Boost Your Immune System

Sadhguru shares eight simple tips to boost the immune system. These are extremely useful to strengthen the immune system ...

What Is The Right Intermittent Fasting Plan?

Sadhguru says - "Your body and your brain work at their best only when your stomach is empty". One of the reasons why ...

Benefits of Wearing Rudraksha

Rudraksh is the seed of a tree, and it has a very unique vibration. There are various types of Rudrakshas, and the number ...

Can Yoga Help With Diabetes?

Sadhguru says that the root cause of all chronic ailments is in the energy body. Disturbance in the energy body can ...

How Can We End Violence?

Almost all aspects in our lives today have become violent. Today's movies, video games, most of the toys, our music, ...

How to Keep Your Body Healthy

Only if you keep your body well, healthy and comfortable, you will be encouraged to go further in life. Unfortunately ...

Fruit Diet For a Healthy Body

The efficacy of any machine depends on how easily the fuel burns. For the human system, fruits are most easily digestible. ...

Can Yoga Help With Alzheimer’s and Dementia

Time and Energy - these are the two fundamental ingredient of life. Time is running at the same pace for everyone, but ...

How Does Linga Bhairavi Devi Know What I Want?

We have many desires and aspirations. How does Linga Bhairavi Devi really know what I want? And, will she make all my ...

Should I Get My Child Vaccinated?

Many people today are advocating against getting your child vaccinated. In fact, anti-vaccination campaigns are gaining ...

Why is Water Considered Spiritually Significant in India?

Soil becomes food, food becomes a body, and the body becomes soil again. It is the memory that is carried in the seed ...

Is Humanity Headed for Crisis? Is Yoga the Solution?

Yoga essentially means to start relaxing your boundaries, to become inclusive. Right now, the biggest irony is, that ...

Should Mothers Work & Pursue Careers?

If there is a financial requirement in the family, women should work and contribute to the needs of the family. However, ...

Living in Consecrated Spaces

Different people, different form, different spaces - all have an impact on you. Your body is accumulated food from the ...