Meditation ³

Why is it Important to Meditate?

Meditation (dhyana)  means to go beyond the limitations of the physical body and the mind. The body and the mind are ...

Meditation – How Does It Affect The Brain?

Sadhguru tells us that shambhavi kriya leads to left brain and right brain coherence, which leads to phenomenal ...

What Is Meditation?

Sadhguru says - "You cannot do meditation but you can become meditative". Meditation is a certain quality, it is not ...