Mental Health ¹¹

Emotional security is a must for societies to flourish

Emotional security is an extremely important aspect for any human being and any society to flourish. For most people, ...

How to control the mind?

This mental diarrhea of uncontrolled thought process cannot be addressed by such crazy ideas and philosophies as 'sit ...

Depression: Cause, Effect & Solution

This is a must read article for insights into mental health. Sadhguru tells us - "Fundamentally, you expected something ...

Yoga Benefits for Mental Health

Mental health issues like depression and anxiety seem to be rampant in many parts of the world now, including India. ...

How to overcome Fear?

Sadhguru explains the fundamental cause of fear. He says - "Fear is simply because you are not living with life, you ...

Can Yoga prevent suicide?

The human mechanism is the most complex mechanism on the planet, but unfortunately, we have not inculcated anything ...

2 simple tips to deal with covid-19 anxiety

The pandemic has caused much despair, anxiety and loss of lives across the globe. People are feeling anxious, stressed ...

Relieve Stress and Anxiety Just By Sitting This Way

Most of the ailments in the body, other than infections, come from within. So, it is your own responsibility to fix ...

What Causes Depression?

The first thing to understand is that depression is not a natural process. Sadhguru says - "Depression means that you ...

Is ADHD / ADD Really a Disorder?

Every human being has a different physical and mental capabilities. What should be the level of attention at different ...

Why Are Mental Illnesses Growing?

Mental illness is becoming like an epidemic in the world now. In many ways, mental illness is even more painful than ...