How to overcome stress?

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Mental Health

from In Conversation

Sadhguru in conversation with BSF officers


You had been talking about developing an equanimous mind. That made me think about the daily life of a border person. A border man is under constant stress on the border. His life is constantly in danger, he’s separated from his family, living conditions are harsh, the weather is very unpredictable. So he has been in lots of problems like this. There are a few incidents of suicide also. Normally the border security won’t, but in the armed security forces. The question is, how does one, under the influence of such forces, develop an equanimous mind, or in other words, can you give a couple of tips for the border men on how to overcome stress in their daily life?  


Duration: 10:09 min

Mental Health

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