How to deal with anxiety?

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Sadhguru in conversation with Nikki Walton

Excerpt

This is what I want to know. For you, and you might not experience anxiety, or fear or worries anymore - but for someone who is on this path, and if anxiety comes knocking at the door. How does this look in practice? Staying aware, or staying aware as blissed as natural exuberance that's there even when the emotions are strong and the thoughts are heavy.

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Duration: 9:53 min

Mental Health

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