Mental health and spiritual health

3 min Watch / Listen • 3 min Read

What Causes Stress?

What Causes Stress?

The root cause of #stress is not in the activity that you do. First you should fix 'the way you are', then comes 'what you do'. If you try to fix it the other way around, you will inevitably cause stress to yourself. ...

6 min Watch / Listen • 4 min Read

When to wear black & when to wear white?

When to wear black & when to wear white?

Something looks red not because it is red. Because, of the entire spectrum of colours which exist in the white light, it holds back everything and reflects only red. Or in other words what it rejects, becomes its colour. If you move about in areas and spaces and situations, where ...

3 min Watch / Listen • 3 min Read

What is the root cause of stress?

What is the root cause of stress?

Question: Good afternoon Sir. Can you tell me that, the work pressures are going on, and because of that stress is created. So that one is, what do you do about the stress? Second is, how do you differentiate and keep the stress of the work pressure in the office, and go back ...

12 min Watch / Listen • 7 min Read

Why anxiety disorders are rising among teens?

Why anxiety disorders are rising among teens?

Namaaskaram Sadhguru. Could you shed some light on why so many teens around the world are suffering from anxiety disorders? ...

7:53 min Watch

Why do we feel guilty?

Why do we feel guilty?

My next question to you, Sadhguru, is, when something bad happens to somebody and we know that it is always on their conscience, they’re thinking about it a lot of times. But eventually there comes a point where they are ready to let it go. But somewhere there’s guilt, that ...