Journey

5 Super Foods

5 Talks

In this journey we will be looking at 5 super food for the body and how to consume them. Sadhguru talks about the benefits of honey, ashgourd, ghee and many more such foods which are important for the body and help it reach its maximum potential. These foods are a great energy booster and keep you active the whole day. Its a must watch for everyone, specially those who feel drained of energy throughout the day.


Preview

5 Super Foods

4 min

Benefits of Ash Gourd – Yogic Superfood

Excerpt

If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly the sharpness of your intellect will enhance itself.

3 min

The best way to consume honey

Excerpt

So, honey - it has different types of impacts on the system. If it’s consumed raw, it has one kind of impact. If it’s consumed in cold water, it has another kind of impact. If it is consumed in warm water, it’s a different kind of impact.

3 min

Honey – The ‘Superfood’ for energy

Excerpt

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey.

4 min

Yogic superfood: Benefits of eating Horse gram

Excerpt

The horse gram is one - among the lentils, it is the most protein rich lentil found on the planet. It’s very high powered. So that’s why race horses are fed with this gram, which is called as horse gram today. Now this will increase heat in the body. If you feel too much heat, then you must balance it by eating green gram. Sprouted green gram will cool the system.

2 min

Groundnuts – A complete diet

Excerpt

Groundnut is a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitta. You know what’s pitta? Allopathic doctors don’t look at it, but the Ayurveda is based on this - Ushna, sheetha, pitta. It takes away the pitta. And taking this soaked groundnut, chewing it well and eating.