Journey

How to sleep well

4 Talks

Sleep is an extremely important function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep helps the body remain healthy and free from diseases. In this journey of 4 videos, Sadhguru tells us some simple tips to sleep better. Sadhguru also tells the 'right' way of sleeping, and the 'right' direction to sleep. Sleeping in the wrong direction can not only cause disturbed sleep, but in extreme cases can also cause death. In the last step of this journey, Sadhguru gives a simple but powerful 10 min practice to be done before sleeping.


Preview

How to sleep well

3 min

Simple tips to sleep better

Excerpt

Sleep tips: #1 Meal & sleep time. #2 Take a shower before sleeping. #3 Light an organic lamp. #4 Keeping things aside.

3 min

The ‘right’ way of sleeping

Excerpt

Virender Sehwag: Namaskaram Sadhguru. I want to know the truth about sleeping right. Whether the duration, or the direction. What is the science behind it?

6 min

What is the best direction for sleeping?

Excerpt

Questioner: Is there an optimal direction for our head to be facing when sleeping?

5 min

Lifestyle tip: Do this before sleeping

Excerpt

So, before you go to bed in the night, there are certain things that you need to take care of: #1 Eat 3-4 hours before going to bed. #2 Take a shower. #3 Light an organic oil lamp. #4 Remind yourself - "I am not this body, I am not this mind".