
The best time to do the practice would be during the twilight or transition perdiods, the sandhya kalas (sunrise, noon and sunset). Also, because the yoga practices generate a certain …

If you observe closely, then in a 48 day period, there are 3 days, that your body does not demand food. If you fast on these 3 days, a lot …

Many relationships have become ugly, and one ends up living in a toxic environment, feeling helpless. Sadhguru says – “A lot of nastiness is happening. If we rise above that, …