Everyone is curios to know what is the right amount of sleep for them and how can they reduce it? Sleep essentially is servicing time for the body when it …

Body needs restfulness and not sleep. When there is residual stress in the physical body, it falls asleep. There is no need to promote sleeping for certain specific amount of …

Why Cremation is such an important process – both for the Living and the Dead? What is the significance of dispersing ashes in the river? Sadhguru unravels it all….

If you have ever wondered if someone can plant a thought in your mind? If yes, this is a must watch talk by Sadhguru. Sadhguru tells us that it is …

Samsakara is the collective karma of the society. Sadhguru says, in the Indian culture, many things were done to maintain samskara. He explains the science behind this. Sadhguru also explains …

Sadhguru tells us the ‘real’ reason why traditionally in India, women were given a break for 3 days, during the time that she was menstruating. This was something which was …

If you are alone and you are getting bored, obviously you are in bad company.

There is no such thing as work–life balance – it is all life. The balance has to be within you.

In challenging times, it is important that above all, we have balance within ourselves.