This article is a transcript of an intriguing conversation between Ruskin Bond and Sadhguru. They explore their common love for mountains; Sadhguru’s talks about the days he lived on his …

The first thing to understand is that depression is not a natural process. Sadhguru says – “Depression means that you are not able to keep the exuberance of life within …

If you observe closely, then in a 48 day period, there are 3 days, that your body does not demand food. If you fast on these 3 days, a lot …

So then if peace is the basic requirement, what’s a better way of being? Ecstasy, ecstatic?  

Sadhguru says, that every situation in your life, either you can use it to learn and become stronger or you can cry over it. Irrespective of what happens in your …

So now I want to move on to another question which I thought I would ask you. It is really about morality and integrity. Okay? I mean it sounds very …

This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.

Constantly seek that which you know to be the highest. Living with the vision is an elevating experience and a joyous process in itself.

Once you experience all life forms as a part of yourself, you cannot help but fall in love with everything around you.