Amongst the Buddhists, there are two clans, one suggesting to breathe through the belly and the other through the chest. You will also notice this in the Buddha statues. Some …

Having a good night’s sleep is very important for one’s psychological, physical and even spiritual well being. Unfortunately, for many, even this has become a struggle. In sleep, one can …

Patanjali was an enlightened being of a great intellect. His mastery of language, mathematics and perception of astronomy was fantastic. Patanjali is regarded as the father of modern day yoga. …

Is it alright to be ordinary? Or should I be special in something?   

I often find myself in a situation where I’m not happy with myself. I compare my abilities, achievements, and even my appearance, with that of others. Also, I think since …

Sadhguru says – “Enlightenment is not an achievement. Enlightenment is not going to the peak; enlightenment is homecoming – you come back to your original nature.” He says, there is …

If sex is in your body, it’s fine. If it gets into your head, it becomes a perversion.

How alive, active, passionate, or even ecstatic you are simply depends on your level of intensity.

Spirituality does not mean becoming barren. Only a person who is full of life and joy can be truly free.