There are certain asanas which are preparatory in nature, called sadhana pada. Some are tools for transformation, called kaivalya pada. The first 21 asanas are geared towards preparing the system to …

This is a short Zen story from the Tang dynasty, about a man named Li Bo, who loved to study. Sadhguru explains the essence of this story – “…when you …

Kriya means internal action. So, it is not on the level of your body and mind, it is on the level of your energies. Body, and mind are not reliable …

I, being a law student, give a lot of importance to the rights that I possess. Which is, basically the fundamental rights, that’s what we’re talking about here. So I …

Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state, the energies move like the infinity symbol. He then guides through …

Can you recognise an Enlightened Being? In this talk, Sadhguru explains what actually is Enlightenment and what stops you from becoming one – i.e. your Memory. People mistake memory for …

When your very nature has become ease and restfulness, then there is no such thing as stress in you.

Discipline does not mean control. It means having the sense to do exactly what is needed.

The word yoga means union. That means you consciously obliterate the boundaries of individuality and reverberate with the rest of the cosmos.