Meditation is not about going somewhere – it is falling back into yourself.

The whole effort of yogic practices and meditation is to move to a higher level of vibrance and awareness. You can make yourself in such a way that in your presence, people become peaceful and joyful.

A ball can change the world. It's not about the ball nor kicking nor the cup. It's sheer intensity of involvement. Knowing this in life is yoga.

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

Yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence.