If you live in suspicion, always thinking everyone is out to get you, you will only do very small things in life. Trust is very important.  

See how you can be of maximum use to people around you - then you will naturally act appropriately.

The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom.

Keep a check on how much of you and your activity is conscious or unconscious. Self-audit is self-transformation.

No adversity is an impediment if you are in a state of conscious response.