If you sink into the past, it will rule your present and determine your future. Going beyond this trap is Yoga.

In yoga, big experiences only serve a single purpose - to keep you on the path.

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

Even if you practice Yoga for all the wrong reasons, if you do it right, it still works.

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.