PREV Image Text Yoga means union. To be in a state of yoga means to be complete within yourself. NEXT Yoga More Quotes Show All> October 22, 2020 Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally. May 26, 2015 The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on. July 13, 2015 Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga. October 29, 2015 What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life. April 19, 2021 The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.