Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on.

Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.

What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.