Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Maintaining cleanliness of body and mind is the first thing to do. Without that, life, and particularly spiritual process, can be a battle.

The enormous potential of youth can be unleashed for the wellbeing of the world, and it would have a tremendous impact, if only we make our youth inspired, inclusive, and insightful.

Health is your responsibility. Creating health is about revitalizing your body, mind, emotions, and life energies to a higher level of functioning.  

Lethargy comes from over-consumption of either food or thought.