Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.

Every particle in your body is communicating with the entire cosmos. Yoga is about experiencing that.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Stillness is the highest level of intensity. When there is stillness within you, your body, mind, and energies will be exuberantly intense.

Meditation is not about going somewhere – it is falling back into yourself.