Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

Yoga means to unite the limited with the unlimited.

Yoga is about living strong, not just eating vegetables, twisting yourself out, or closing your eyes.

Meditation is not about going somewhere – it is falling back into yourself.