No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.

This body is a machine that gets better with use.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.

A situation becomes stressful only when you compulsively react to it.

If you want to be healthy and well, the first step is to pay attention to what is happening in your system.