One day, the Earth will consume you. What you consume decides when you will be consumed.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.

No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.

Being in touch with the earth is a reminder that your body is just that – earth. Never forget this.

With how much love, care and tenderness you handle the food that you eat decides how your body will be.