Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

You earn a living to live well, not to kill yourself with stress.

Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

It is not your schedule which is killing you. It is just that you are horribly preoccupied with your thoughts and emotions.

People are lazy because they do not know how to rest. If you are restful, you are ready for activity.