Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

You need to look at why you want a break from work. If you were doing something that you truly care about, would you want a break?

One who does not know ease is naturally in a state of dis-ease.

People are lazy because they do not know how to rest. If you are restful, you are ready for activity.

Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.