It is not your schedule which is killing you. It is just that you are horribly preoccupied with your thoughts and emotions.

Lethargy comes from over consumption of either food or thought.

Everyone must have at least a simple spiritual process in their lives. Without this stabilizing factor, economic development will not mean better life.

If your relaxation is not of good quality, your work will not be of good quality.

Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.