Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Keeping every cell in the body as clean as possible is very important. Once there is a certain level of purity within the system, one becomes Sensitive to Life.

Lethargy comes from over consumption of either food or thought.

Staying young means being willing to learn, evolve, and be open to life.  

One who does not know ease is naturally in a state of dis-ease.