If your relaxation is not of good quality, your work will not be of good quality.

If you want to live strong, you need to be in touch with the five elements constantly.

Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

When the wellbeing of others is above your own, a different kind of strength, a strength that will carry you through life and beyond, will become available.

Everyone must have at least a simple spiritual process in their lives. Without this stabilizing factor, economic development will not mean better life.