Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Depression is becoming a pandemic; its origins are complex, from pathology to negative lifestyles. A culture of prevention is vital.

Fear is always about that which is not yet, or never going to be.

Emotion is the juice of life. When out of control, it becomes madness.