If your relaxation is not of good quality, your work will not be of good quality.

Whatever you do, do it in style. But not necessarily in one particular style.

Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.

Lifestyle is a consequence of the times we live in – life is the real thing.