Being restful even in activity is lubrication for your system. If you are not restful, there will be friction within you.

Neither health nor joy can be created from outside.There may be external stimuli, but essentially, both come from within.

Your physical health, your psychological health, your spiritual possibility – everything is determined by how much solar energy you have within you.

If you want to live strong, you need to be in touch with the five elements constantly.

You need to look at why you want a break from work. If you were doing something that you truly care about, would you want a break?