To be able to sit still, working only on your body is not enough. You also have to settle your mind, emotions, and energy.

Life is Magic. Because you got trapped in the limitations of your logic, you are not experiencing the Magic.

Pain is a good thing as a physical self-preservation mechanism. But suffering is something that you do in your mind.

The life within you cannot be unpleasant. Unpleasantness is created in the mind.

The mind is like a mirror. A concave mirror exaggerates. A convex mirror depreciates. A plain mirror shows you life the way it is.