Yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence.

Yoga means seeing the Creator and Creation as one.

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.

If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings Balance and Blissfulness.

The very way you breathe, sit, stand, eat, walk, work - everything can become yoga. You can use any process of life to transcend your limitations.