Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.  

Yoga is not about going to heaven. It is about making a heaven out of yourself.

Yoga is a technology. If you learn to use it, it works - no matter where you come from or what you believe in or do not believe in.

Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.