If your relaxation is not of good quality, your work will not be of good quality.

If you learn to create the right climate in your body, mind, and emotion, your health, well being , and joy - everything will be taken care of.

Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.

Obliteration of Darkness is the nature of light. May the light arise in your life, to light you up and all that you touch on this festival of lights. A Dazzling Diwali to you. Love & Blessings.