Joy or misery, ease or stress – all human experience has a chemical basis to it. There are tools to maintain a chemistry of blissfulness within you.

Keep a check on how much of you and your activity is conscious or unconscious. Self-audit is self-transformation.

Your thoughts and emotions are the drama that you create in your mind. You must be able to end it somewhere.

Discipline does not mean control. Discipline means having the sense to do exactly what is needed.

Life is involvement. Where there is no involvement, there is no life.