Hatha Yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.

When you experience everything as a part of yourself, you are in Yoga. That is liberation, that is mukti, that is ultimate freedom.  

Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

This is the most important aspect of Yoga: an absolute experience of the inclusiveness and immensity of all life. Save Soil.