True wellbeing is not only determined by your physical and mental health, but also by the sense of peacefulness, joyfulness, and blissfulness within you.

Call it stress, tension, anxiety, depression - essentially, it is just this: your intelligence has turned against you.

Neither health nor joy can be created from outside.There may be external stimuli, but essentially, both come from within.

Being restful even in activity is lubrication for your system. If you are not restful, there will be friction within you.

One who does not know ease is naturally in a state of dis-ease.