Our body is essentially soil and water. The quality of our soil and water determines the quality of our food, our body, and our life.

There are no problems, only situations. It is all in how you approach them.

If you can create the climate you want in your mind, emotions, and body, then your health, joy, and wellbeing will be taken care of.  

You can remember the past. You can experience the present. But you can craft the future.

In equanimity, every cell in your body will generate sweetness.