Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.

Seeing everything just the way it is gives you the power and capability to walk through life effortlessly.

No work is stressful. It is your inability to manage your body, mind and emotions that make it stressful.

Frustration, discouragement, and depression mean you are working against you.