If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

What the body really needs is restfulness, not sleep.

Don't hand over your health to a doctor. Your health is your business.

Your brain need not deteriorate with age. With simple yogic practices, you can keep enhancing it.

I would say 70% of the ailments in the world could be handled with a better sense of living, eating, and atmosphere.