How easy or difficult something is for you depends on how well-prepared and fit you are.

When every activity you perform becomes an offering, then karma cannot bind you.

Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.

Do you want to look good or feel good? How wonderful you feel within yourself is most important.

Without discrimination by caste, religion, gender, or race, we want to offer a spiritual process to every human being on the planet.