The mind remembers only certain things. The body remembers everything. The information it carries goes back to the beginning of creation.

Your very body is Earth. Let's walk gently and sensibly on this planet.

Whether the creature crawls or stands on two legs - it is all of the earth.

If kundalini rises, it unleashes a flood that wipes away your petty creations and leaves you as the Creator intended you to be.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.