The mind remembers only certain things. The body remembers everything. The information it carries goes back to the beginning of creation.

Whether the creature crawls or stands on two legs - it is all of the earth.

This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.  

Your very body is Earth. Let's walk gently and sensibly on this planet.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.