If you want to live strong, you need to be in touch with the five elements constantly.

With how much love, care and tenderness you handle the food that you eat decides how your body will be.

If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

People have a completely messed up idea of what freedom is. Giving in to your compulsions is not freedom.

Lethargy essentially comes from overconsumption of either food or thought.