The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.

Seeing everything just the way it is gives you the power and capability to walk through life effortlessly.

Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.

Whatever happens, you getting depressed is not a solution. You getting depressed will be one more problem.

When you take your own thoughts and emotions seriously, you disengage yourself from the rest of existence.