Call it stress, tension, anxiety, depression - essentially, it is just this: your intelligence has turned against you.

If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you.

One reason why people go through so much stress in their day-to-day lives is they try to figure out everything logically.

The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.

When you take your own thoughts and emotions seriously, you disengage yourself from the rest of existence.