Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

I would say 70% of the ailments in the world could be handled with a better sense of living, eating, and atmosphere.

Most of your desires are not about yourself. You just picked them up from your social surroundings.

You need to look at why you want a break from work. If you were doing something that you truly care about, would you want a break?

If your relaxation is not of good quality, your work will not be of good quality.