PREV Image Text What the body really needs is restfulness, not sleep. NEXT Physical Health More Quotes Show All> April 27, 2018 If you want to be healthy and well, the first step is to pay attention to what is happening in your system. July 9, 2019 Your brain need not deteriorate with age. With simple yogic practices, you can keep enhancing it. November 29, 2018 Being in touch with the earth is a reminder that your body is just that – earth. Never forget this. June 29, 2019 A situation becomes stressful only when you compulsively react to it. June 22, 2019 Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.