If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

Your brain need not deteriorate with age. With simple yogic practices, you can keep enhancing it.

Being in touch with the earth is a reminder that your body is just that – earth. Never forget this.

A situation becomes stressful only when you compulsively react to it.

Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.