If you want to take charge of your destiny, the first step is to take charge of your own body and mind.

Do you want to look good or feel good? How wonderful you feel within yourself is most important.

Yoga is about rising to a new level of balance and competence in all aspects of life.

Who you are should be established by the way you are within yourself, not by what you do.

Passion can choose. Compassion cannot choose - it includes everyone and everything.