When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.

Whatever you do, do it in style. But not necessarily in one particular style.

Water has memory. Depending on how you treat it, what kind of thoughts and emotions you generate, accordingly it behaves in your body.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.

Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within.